TAKE YOUR BODY BACK!
Your Customizable Online Exercises & Meal Plan Program
Join Me Online From Anywhere Around The Globe and Transform Your Body!
Are You...
👉 Tired of wearing painful waist trainers and tight undergarments?
👉 Sick of your fluctuating weight and fad diets?
👉 Feeling unattractive and uncomfortable during those intimate moments with your partner?
👉 Out of breath and hurting from walking or standing for a while?
Motivation | Accountability | Results
Need accountability and motivation?
Let’s whittle your waistline and improve your fitness with my recurring 21-day fitness program!
As an online fitness coach, I have designed my TAKE YOUR BODY BACK fitness program so you can transform your body and improve your health. Follow my step-by-step guidance, where I cover everything from nutrition to strength training and cardiovascular exercises.
Best of all, you will be working directly with my team and I where we will provide CUSTOMIZABLE dietary and fitness plans to take your unique needs and goals into account, for a fraction of the cost of an ordinary personal trainer.
What does my Fitness Program Include?
CUSTOMIZED Training
Choose one of my three workout levels - Beginner, Intermediate, or Advanced. Choose the level that best suits your personal fitness and capabilities.
My workouts will take your training to the next level and help you get fit, even when you train at home! I will give you the exact instructions on what to do, exercise-by-exercise, rep-by-rep. These workouts will change as you progress toward your goals and as your fitness improves.
The workouts are designed to be effective and efficient. For your convenience, all the exercises can be done from home, using only a few pieces of equipment. No matter how busy your schedule is, you can easily find the time to fit your training into your busy schedule.
MANDATORY EQUIPMENT NEEDED: An Exercise Waist Trimmer/Sweat Band (buy from Target, Walmart, Ross, or TJMax.)
DEPENDING ON YOUR CHOSEN WORKOUT, you can also opt to buy:
👉 An Exercise Mat
👉 Either 5 or 8-pound dumbbells
👉 Sauna Suit
👉 Exercise Ball
Want to tone up your bums and tums, too?
Join my ACCELERATED PROGRAM with an extra instructional exercise regimen, which includes written and instructional videos that tones your bum and tightens your waist.
Together we will reach your ideal weight and give you the dream body you’ve been missing for so long.
CUSTOMIZED Nutrition
Working alongside my Online TYBB Fitness Program, you will choose from one of my signature dietary plans that best suit your needs and tastes. Calorie counting, macronutrient breakdown (carbs, fats, and protein), meal timing, are all critical parts that need to align with your healthy lifestyle and goals.
Get leaner and stronger without sacrificing the foods you love! I have put together my specialized MEAL PLANS that are easy to stick to. They are designed to keep you fuller for longer AND satisfy your food cravings. Unlike other quick-fix fad diets, they will fit into your daily lifestyle as part of your long-term goal to improve your health and fitness. The plans are simple with no complicated or timely meal prep, so they are perfect for your busy schedule.
As your body changes, so will your attitude toward food but don’t worry, because together, we will find the perfect plan for you as we progress through your transformational journey!
Online Personal Training Accountability
It's not enough to be handed a WORKOUT and MEAL PLAN if there is no accountability. So with my online, TAKE YOUR BODY BACK fitness program, either I or my team will hold weekly, LIVE group meetings. These sessions are perfect for you to ask questions or share your challenges and results. They are informal sessions to give you motivation and keep you accountable. The hardworking sisterhood is composed of supportive women who all have the same goal and will encourage you daily - to Take Your Body Back!
And don’t worry if you can’t make it to every meeting as they are recorded so you can always tune in later when you’re free to replay the recordings.
Real Body Transformations
I started my online fitness training program back in 2018. I have worked with hundreds of women over the last 3 years helping them to lose weight, tone their bodies, and improve their overall health. For me, there is nothing more rewarding than to see the progress of my TAKE YOUR BODY BACK sisters. Read the success stories from some of the awesome TYBB sisters I have worked with!
Client Success Stories
I will be both your cheerleader and your supporter, pushing you to reach your goals. I WANT YOU TO SUCCEED and it is my job to help you make that happen!
Are you ready to take the next step?
Monthly Membership Subscription
As your Online Fitness Coach, I am here to give you positive motivation, support, and guidance. I will be here for you every step of the way! Together we will reach your ideal weight, no matter how long it takes!
The great thing about my fitness program is that it runs throughout the year! You sign up for a monthly, 21-day fitness challenge with a 7-day breather giving you the time to rest and recharge before the next cycle.
Your membership is for as long or as short as you want. There is no contract, so why not try it out for a month or two, and see if it's the right fit for you?
TAKE YOUR BODY BACK Online fitness Program
Client Success Stories
When you see the picture you will understand a little of my story. Last year I was gaining weight it seemed rapidly the heaviest I’d been in a while. I wasn’t happy - l was motivated to make the needed changes. I noticed a couple of women in my church had dropped in weight size so I asked around and found out one of our ministers had created a weight loss and fitness club called TYBB - Take Your Body Back Fitness - it’s a private Facebook community offering meal plans, workout options and all kinds of encouragement from the club members. I got in touch with Min. Hughes joined the club and 5 months later I’ve dropped 50+ pounds and 4 dress sizes!! This is a lifestyle change that works! Not a diet but a lifestyle. One that I can continue for the rest of my life. Coach T (aka Min. Hughes) has shown us how to eat and exercise to make lasting changes!! Still on my journey!
~ Connie Fisher ~
Take your body back Fitness and Coach Juantisa (Tisa) Hughes is the truth! I joined TYBB when I was around 171 lbs. and just coming off of gallbladder surgery. I also had back, shoulder, neck pain and asthma. I played all types of sports growing up and was in the military for 11 years and was approaching 45 years old but feeling like there had to be more. What was there to lose? Coach Tisa made beginning easy. I went from 171 lbs. to 145 lbs. and I am now maintaining at 155 pounds right now. Once I hit my goal, I began her custom-made Rock Steady program which is daily maintenance. My aches and pains have subsided tremendously and I don't use my inhaler half as much as I used to. I went from a slow walk to being able to run with ease. The group of ladies encourage one another and cheer each other on but Coach Tisa is the glue of it all. She is there every step of the way coaching, cheering, guiding and offering advice day in and day out. I'm not sure how she does it but she gets it all done. TYBB has made a great change to my life and I am thankful for Coach Tisa having the vision to help
other women.
~ Alicia Preston ~
